Focus on emotional wellness, self-care practices, and strategies for enhancing emotional resilience and happiness.
When we picture the epitome of human existence, most often we envision happiness. Yet, as science digs deeper into understanding the very nature of our joy, what’s revealed isn’t always what we’d expect. In this piece, we’re diving deep into the intricacies of happiness, why humans aren’t naturally built for constant joy, and how we … Read more
Trauma, an uninvited guest that can linger for years, often drives people towards conventional medication for relief. But what if these medicines are not the silver bullet we assume them to be? Dr. Bessel van der Kolk, with his 50 years of extensive research, brings us 6 ways to heal trauma without medication. This article … Read more
Understanding emotions is essential for our well-being, and with the multitude of myths and misconceptions surrounding this topic, it’s vital to clear the air. Let’s delve into how emotions truly operate, guided by the wisdom of neuroscientist Lisa Feldman Barrett. Myths and Misconceptions About Emotions Defining Emotions: A Neuroscientist’s Perspective While scientists universally agree that … Read more
In the quest for happiness, many of us find ourselves lost, wandering aimlessly in the maze of life, unsure of which path to take. The modern world, with its relentless demands and unyielding chaos, often leaves us feeling depleted and devoid of joy. But what if the key to unlocking boundless happiness lies within us, … Read more
How To Beat Depression Without Medication – this phrase echoed in my mind as I found myself enveloped in the cold embrace of depression. It was not just a fleeting sadness or a temporary slump; it was a persistent fog that turned every mundane task into a herculean challenge. Initially, I sought refuge in medication, … Read more
Do you often find yourself at the mercy of your emotions? Have you ever wondered how some people seem to have a tighter grip on their feelings than you do? Emotions are complex and can be incredibly hard to manage. But here’s some good news: learning how to manage your emotions isn’t as impossible as … Read more
From athletes on the verge of scoring a game-winning point, public speakers ready to inspire thousands, to students working on complex mathematical equations – we all face high-pressure situations in our lives. At these pivotal moments, some of us shine, while others falter. The vital question here is, how to stay calm under pressure? What … Read more
Life is a precious gift, and how we choose to spend our time is a reflection of our values and priorities. In a world filled with distractions and obligations, it’s important to take a step back and evaluate how we can make the most of the limited time we have. In this article, we will … Read more
It’s often said that our mind is our greatest asset. It can help us craft solutions to complex problems, spark creativity, and drive us toward achieving our goals. Yet, it can also be our greatest adversary. In some cases, it’s the very entity that keeps us from achieving a state of happiness. So, how does … Read more
In a world where the concept of masculinity is often defined by societal expectations and stereotypes, it’s important to delve deeper and explore what it truly means to be a man. In this article, we will embark on a journey of self-discovery and understanding as we unravel the essence of true masculinity. From embracing authenticity … Read more