6 Ways to Heal Trauma Without Medication: A Revolutionary Approach by Dr. Bessel van der Kolk

6 ways to heal trauma without medication

Trauma, an uninvited guest that can linger for years, often drives people towards conventional medication for relief. But what if these medicines are not the silver bullet we assume them to be? Dr. Bessel van der Kolk, with his 50 years of extensive research, brings us 6 ways to heal trauma without medication. This article … Read more

How Emotions Work: The Scientific Insights of Neuroscientist Lisa Feldman Barrett

How Emotions Work

Understanding emotions is essential for our well-being, and with the multitude of myths and misconceptions surrounding this topic, it’s vital to clear the air. Let’s delve into how emotions truly operate, guided by the wisdom of neuroscientist Lisa Feldman Barrett. Myths and Misconceptions About Emotions Defining Emotions: A Neuroscientist’s Perspective While scientists universally agree that … Read more

Unlocking Your Emotional Toolbox: How to Manage Your Emotions Like a Pro

How to Manage Your Emotions Like a Pro

Do you often find yourself at the mercy of your emotions? Have you ever wondered how some people seem to have a tighter grip on their feelings than you do? Emotions are complex and can be incredibly hard to manage. But here’s some good news: learning how to manage your emotions isn’t as impossible as … Read more

How to Stay Calm Under Pressure: Mastering the Art of Grace

Stay Calm Under Pressure

From athletes on the verge of scoring a game-winning point, public speakers ready to inspire thousands, to students working on complex mathematical equations – we all face high-pressure situations in our lives. At these pivotal moments, some of us shine, while others falter. The vital question here is, how to stay calm under pressure? What … Read more

The Unseen Chains: How Your Mind Keeps You Unhappy

It’s often said that our mind is our greatest asset. It can help us craft solutions to complex problems, spark creativity, and drive us toward achieving our goals. Yet, it can also be our greatest adversary. In some cases, it’s the very entity that keeps us from achieving a state of happiness. So, how does … Read more

How to BE A MAN: Unveiling the Essence of True Masculinity

In a world where the concept of masculinity is often defined by societal expectations and stereotypes, it’s important to delve deeper and explore what it truly means to be a man. In this article, we will embark on a journey of self-discovery and understanding as we unravel the essence of true masculinity. From embracing authenticity … Read more