6 Ways to Heal Trauma Without Medication: A Revolutionary Approach by Dr. Bessel van der Kolk

6 ways to heal trauma without medication

Trauma, an uninvited guest that can linger for years, often drives people towards conventional medication for relief. But what if these medicines are not the silver bullet we assume them to be? Dr. Bessel van der Kolk, with his 50 years of extensive research, brings us 6 ways to heal trauma without medication. This article … Read more

Embracing Antifragility: Learning to Thrive amid Emotional Stress

How to Find Meaning in Life

There’s a common misconception that happiness means feeling joyful all the time. As Tal Ben-Shahar, an eminent scholar in happiness studies, explains in his enlightening video, “Don’t chase happiness. Become antifragile,” happiness is far more nuanced than that. It involves a complex interplay of emotions, both positive and negative, and the ability to bounce back … Read more

Taming the Beast: The Secret to Stopping Fear and Anxiety Revealed

Stopping Fear and Anxiety

Fear is more than just a figment of our imagination. It’s a tangible and extremely real experience, pervading many aspects of our lives. Whether it’s the fear of flying, public speaking, or expressing oneself in a relationship or work environment, fear can confine us, barring us from fully embracing life’s opportunities and experiences. It’s true, … Read more

How to Deal with Negative Emotions: A Deep Dive into Emotional Intelligence

How to Deal with Negative Emotions

Life is a kaleidoscope of emotions. Joy, anger, sadness, resentment, fear, and a multitude of other emotions weave through our daily lives, often unnoticed or unacknowledged. We are so consumed with our external circumstances that we often overlook our internal emotional landscape. In the rush of our lives, we fail to realize that dealing with … Read more

How to Remain Calm Under Pressure: Finding Inner Serenity in Challenging Times

Remain Calm Under Pressure

In today’s fast-paced and demanding world, it’s no surprise that many of us find ourselves facing stressful situations on a regular basis. Whether it’s work-related pressure, personal challenges, or unexpected circumstances, the ability to remain calm and composed under pressure is a valuable skill that can greatly enhance our well-being and effectiveness. In this article, … Read more

How to Stay Calm Under Pressure: Mastering the Art of Grace

Stay Calm Under Pressure

From athletes on the verge of scoring a game-winning point, public speakers ready to inspire thousands, to students working on complex mathematical equations – we all face high-pressure situations in our lives. At these pivotal moments, some of us shine, while others falter. The vital question here is, how to stay calm under pressure? What … Read more