Explore techniques, tips, and resources for managing stress effectively and finding inner peace.
Trauma, an uninvited guest that can linger for years, often drives people towards conventional medication for relief. But what if these medicines are not the silver bullet we assume them to be? Dr. Bessel van der Kolk, with his 50 years of extensive research, brings us 6 ways to heal trauma without medication. This article … Read more
There’s a common misconception that happiness means feeling joyful all the time. As Tal Ben-Shahar, an eminent scholar in happiness studies, explains in his enlightening video, “Don’t chase happiness. Become antifragile,” happiness is far more nuanced than that. It involves a complex interplay of emotions, both positive and negative, and the ability to bounce back … Read more
Fear is more than just a figment of our imagination. It’s a tangible and extremely real experience, pervading many aspects of our lives. Whether it’s the fear of flying, public speaking, or expressing oneself in a relationship or work environment, fear can confine us, barring us from fully embracing life’s opportunities and experiences. It’s true, … Read more
Life is a kaleidoscope of emotions. Joy, anger, sadness, resentment, fear, and a multitude of other emotions weave through our daily lives, often unnoticed or unacknowledged. We are so consumed with our external circumstances that we often overlook our internal emotional landscape. In the rush of our lives, we fail to realize that dealing with … Read more
In the vast expanse of the mind, where thoughts swirl like leaves in an autumn wind, it is all too easy to be carried away by the cyclone of overthinking. We are often unaware of this insidious mental pattern until it has woven its roots deep within us, obscuring the light of presence, and casting … Read more
In today’s fast-paced and demanding world, it’s no surprise that many of us find ourselves facing stressful situations on a regular basis. Whether it’s work-related pressure, personal challenges, or unexpected circumstances, the ability to remain calm and composed under pressure is a valuable skill that can greatly enhance our well-being and effectiveness. In this article, … Read more
From athletes on the verge of scoring a game-winning point, public speakers ready to inspire thousands, to students working on complex mathematical equations – we all face high-pressure situations in our lives. At these pivotal moments, some of us shine, while others falter. The vital question here is, how to stay calm under pressure? What … Read more
We’ve all experienced those moments when we can’t help but dwell on our past mistakes. The constant replaying of situations in our minds, wishing we had acted differently, can be mentally exhausting. This pattern of overthinking is known as rumination and is closely associated with anxiety and depression. The good news is that there are … Read more