Explore the profound connection between the mind and body and the impact it has on overall well-being. Learn about the ways in which thoughts, emotions, and mental states can influence physical health, and discover practices that promote harmony and balance between the mind and body, such as yoga, breathwork, and body scan meditations.
Trauma, an uninvited guest that can linger for years, often drives people towards conventional medication for relief. But what if these medicines are not the silver bullet we assume them to be? Dr. Bessel van der Kolk, with his 50 years of extensive research, brings us 6 ways to heal trauma without medication. This article … Read more
Understanding the depth and resonance of the word “AUM” unveils a world of profound meaning and powerful vibrations. Have you ever wondered about the basic sounds that can be produced without the use of our tongue? The primary sounds we can utter are: “Aaa,” “Ooo,” and “Mmm.” These three are significant, and here’s why. Universal … Read more
In today’s world of constant stimulation and information overload, the quest for inner calmness and peacefulness can feel like an uphill battle. However, the ability to find peace within is more accessible than you might think. But how exactly can we cultivate this serenity? “How To Be Calm and Peaceful Within” is not just a … Read more
In our fast-paced and demanding world, finding peace and clarity can seem like an elusive goal. The constant stream of thoughts, worries, and distractions can overwhelm our minds, leaving us feeling restless and disconnected. However, there is a powerful practice that holds the key to inner peace—the art of emptying your mind. In this article, … Read more