Ever notice how symptoms spike on rushed days? You eat fast, multitask, barely chew—then the burn hits. Mindful eating flips that script. By slowing down, paying attention, and engaging “rest-and-digest,” you can lower pressure on the LES, cut aerophagia (air swallowing), and calm both GERD and throat-focused LPR. In this guide, we’ll unpack the science … Read more
If heartburn is hounding you even when you eat “clean,” there’s a twist worth knowing: reflux isn’t always about too much acid. For many, it’s actually low stomach acid (hypochlorhydria) driving bloating, pressure, and backflow. When acid is low, food lingers, ferments, and creates gas—pushing upward on the LES and sparking GERD or even throat-focused … Read more
Burning after dinner? Scratchy morning throat? You’re not alone—reflux touches millions. The good news: daily habits can move the needle fast. In this guide to acid reflux lifestyle changes, we’ll blend simple wins (like meal spacing and left-side sleep) with deeper fixes (posture, breathwork, weight management). I’ll keep it friendly and actionable. Short steps. Big … Read more
If your reflux flares with bloating, belching, and that tight “balloon” feeling after meals, you might be dealing with more than “too much acid.” Small intestinal bacterial overgrowth (SIBO) can amplify pressure in the gut—and pressure drives reflux. In this guide, we unpack the SIBO and reflux connection in plain English. I’ll show you how … Read more
“Time in the market beats timing the market.” I love that line because it flips the script: you don’t need to be a day-trading wizard to build wealth. In this comprehensive starter guide to crypto investment for millennials, we’ll outline a clear path—defining goals and risk, selecting the right wallets and exchanges, utilizing dollar-cost averaging, and avoiding … Read more
“Not your keys, not your coins.” That one line explains why a wallet matters more than any hot tip or shiny token. In this guide, I’ll show you exactly how to set up a crypto wallet for investing — from choosing between custodial vs. non-custodial, to backing up your seed phrase, to funding and making … Read more
Altcoins can feel like a candy store—so many choices, so little clarity! If you’ve wondered whether these Bitcoin alternatives are opportunity or overhype, you’re in the right place. In this altcoin investing guide, I’ll break down what altcoins are, why they exist, and how to separate potential winners from risky fliers. We’ll cover types of … Read more
Heartburn after dinner, scratchy throat at dawn—sound familiar? You’re not alone. Millions feel the burn weekly, yet few have a clear food game plan. I’ve sifted through key takeaways from the Reflux Online Summit to map an acid reflux diet plan you can actually follow. We’ll blend practical nutrition (think Mediterranean-leaning plates), low-acid tweaks for … Read more
GERD and LPR affect millions worldwide—causing everything from heartburn to chronic throat irritation. For many, conventional treatments like PPIs bring only temporary relief, leaving the root cause untouched. The Reflux Online Summit offers a fresh, integrative approach: uniting top gastroenterologists, ENT specialists, dietitians, and functional medicine experts to share actionable, science-backed solutions for reflux. From … Read more
Whitepapers are the DNA of any crypto project—yet many investors skip reading them. That’s a costly mistake! In this guide, you’ll learn how to break down a whitepaper so you can spot gems and avoid traps. We’ll explore what to look for, what’s missing, and how to tell if a project is worth your time … Read more